Showing posts with label Exercise Class. Show all posts
Showing posts with label Exercise Class. Show all posts

Saturday, March 26, 2016

Salute To The Zumba Nation

Going through my drafts I found this post I created in 2013

This may sound crazy then again some of you may be able to relate. Last week, I went to the gym after dropping my son at AWANA. I decided I would try Zumba Gold for the first time. I tried to do the regular Zumba class before, but had trouble with my feet and knees. I was told to try Zumba Gold because it was for people with injuries and/or older people so it would be better for me. I only did 30 minutes of the Zumba class because I wanted to get some strength training in before picking my son up. I loved the class! It was so fun. It didn't matter that I got some of the moves wrong because others did as well. We all laughed about it and just kept moving. I mean that's the whole point to keep the heart rate up isn't it? After 30 minutes of class, I headed out and did 30 minutes of strength training. I thought everything was ok. I got my son off to bed. Then, I felt as if I couldn't stay up long enough to log my exercises in to MFP. I applaud you all for being able to do Zumba and stay awake and function afterwards lol! You, You Guys Rock!!! I'll be there soon because I will defininately be taking another Zumba Gold class :)